Trying to stay healthy while traveling can be the most stressful part of a vacation. Temptation is everywhere! Meal prepping and counting calories take a backseat when carbs, fat and sugar galore are all over the place and you’re ina relaxed state of mind because you’re not home. Well, to avoid the bloat and the guilt that travel eating can bring, follow these tips and keep that waistline in check on your next vacay!
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1. Avoid thinking you have to indulge just because you’re on vacation. Grilled chicken, fish, salads with light dressing are all great options to pick at restaurants. I make sure to specify that what I order is not cooked in butter or heavy oil.
2. Pile on the veggies! Avoid heavy sides. Traveling alone tends to make me bloat and breakout. I’ve found that tons of veggies with my meals cuts down on both!
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3. Pack some meal prep. When I know I’ll be traveling for a few days, I pack protein shake packets in my checked luggage and do a meal replacement each day. If you’re traveling within the U.S., you can even pack other items like nuts, trailmix and different types of jerky to have healthier snack options at hand.
4. Protein is your best friend. This is especially true when you’re hungry at the airport. With the exception of a few forward thinking airports, most hubs only have fast food dives to choose from. Even still your can cut down on the guilt when ordering by choosing lean proteins. At McDonald’s go with grilled chicken sandwiches or burger’s sans the cheese and the buns. And pick things that are Grilled, broiled, steamed, roasted, baked or poached.
5. Grocery shop. If you’re roadtripping it, invest $20 or so bucks in a cooler and pack fresh fruits, veggies and deli meats to munch on. If your staying in a hotel, take advantage of the mini fridge! When I’m flying out of town the first thing I do after check in is find where the grocery store or Bodega is and buy fruits and healthy snacks to keep in the room (think almonds!) so I don’t have to rely on room service or the mini bar when I get hungry.
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