![Young woman sleeping in bed](https://ronemajicatl2.staging.go.ione.nyc/wp-content/uploads/sites/15/2015/11/83821596.jpg?quality=80&strip=all&w=300)
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While exercise and nutrition play an important role when it comes to weight loss, proper rest is JUST as important. After aggressive exercise, your body needs time to heal and it is also important to get a good night’s rest to avoid hunger cravings throughout the day. Check out more reasons why sleep is important for weight loss HERE.