Maria’s Fit Tip | Foods That Aid In Digestion

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If you’re feeling bloated or “backed up” here are a few foods you can add to your diet to helping you feel “light” again:

• High fiber diet: chia, flax, acacia.
• Omega 3 — 6 — 9: coconut, flax, hemp.
• Probiotic: fermented foods, rejuvenic, kombusha, kefir water, coconut kefir, kefir.
• Enzymes: fresh juice like carrot, wheat grass, celery, cucumber, ginger, and apple

Read more about foods that aid in digestion HERE.