Maria’s Fit Tip | Foods That Promote Digestion
Source: Martin Harvey / Getty
If you’re feeling “backed up” and want to get things flowing again, check out these Superfoods that help digestion
- Sauerkraut: contains beneficial bacteria that promotes better digestion.
- Beans: a great source of fiber that also keeps your digestive system “humming.”
- Ginger: not only a digestive aid, it is also a traditional Asian remedy for tummy aches and nausea
Check out more Superfoods that help with digestions HERE.