How To Set Realistic Fitness Goals

Source: Robbie Ann Darby / http://www.RADexperience.com

Accomplishing any goal, including fitness goals, requires commitment, discipline, and hard work. It’s also important to be clear on what you want to achieve. When it comes to weight loss, the S.M.A.R.T. approach is great! Read more on how to set “smart” fitness goals that are achievable HERE.