This Bedroom Change Could Be the Key to Better Sleep in 2026

If you’re struggling to sleep in 2026, experts say the problem might not be stress—it could be your thermostat. Sleep experts are sharing that one reason many people aren’t getting quality sleep in 2026 is because their bedroom heat is set too high. For ideal winter sleep, they recommend keeping your bedroom between 60°F and 67°F. Some people swear by a cooler room, while others say that sounds way too cold.

What temperature do you sleep at?