From having an accountability partner to charting your progress, there are many things you can go to make sure you stick to your New Year Fitness Goals. Read more on how to stay on track HERE.
There’s no doubt that many people become unmotivated somewhere along their fitness journey. However, the key to being successful with weight loss is about regaining your focus. If you’ve fallen off and want to get back on track, check out THESE helpful tips.
In this edition of Wellness Wednesdays, Maria More details the importance of short-term goals and how to apply them to your fitness journey to achieve your long-term goals. Sign Up For Our Newsletter!
They say a goal without a plan is just a wish. This is why it is so important to have a “roadmap” when it comes to accomplishing your fitness goals. You shouldn’t set goals so big that they are unattainable, but you should also avoid being too mediocre in your approach. HERE are a few […]
It’s what you do inside AND outside of the gym that will determine your weight loss success. Here are some strategies to change your behavior that can help you get closer to your fitness goals: Change one behavior at a time. Quitting something “cold turkey” make work for some, but most people become overwhelmed when […]
Losing a large amount of weight can be a daunting task. It can also seem overwhelming if you’re not sure where to start. This is why it is important to set short term goals that will help you achieve bigger ones. For example, if your goal is to lose 30 pounds in 3 months, pace […]
Knowing and having a fitness goal is the first step to achieving it. However, if your goal is really big, it can be discouraging when you don’t make progress as fast as you’d like. This is why it is important to set short term fitness goals. The benefit of a short term goal is it […]
Every goal needs a plan to accomplish it. Whether you are trying to enhance your career, save more money, and of course, lose weight. Many people have great intentions to achieve their fitness goals, but very few have a specific plan. When it comes to weight loss, it is important to set “S.M.A.R.T.” goals, meaning […]
When it comes to setting fitness goals, it is important to be specific. Why? Because specific goals are typically easier to measure and allow you to track your progress. According to Fitness Expert, Obi ObadIke, good fitness goals are: Specific Quantifiable Achievable Realistic Time-Sensitive So, instead of just saying: “I want to get fit,” be […]
Before starting any fitness regime, you should start be assessing your needs, end goals and the things that may have held you back in the past. It is also important to be realistic. I remember receiving a message from a lady who asked me how to lose 100 pounds in 3 months. Sometimes we look […]
