If you’re struggling to sleep in 2026, experts say the problem might not be stress—it could be your thermostat. Sleep experts are sharing that one reason many people aren’t getting quality sleep in 2026 is because their bedroom heat is set too high. For ideal winter sleep, they recommend keeping your bedroom between 60°F and […]
A new nationwide survey from the Health & Fitness Association (HFA) shows that exercise remains the top New Year’s resolution for Americans. The survey found that Americans plan to spend $60 billion in 2026 to support health, fitness, and exercise goals. Among the 56% of U.S. adults who plan to set personal goals for the year ahead, **54%—about 82 million people—**say they intend […]
Is Trump's health declining? He appeared to struggle to get out of the golf cart and looked wonky while doing so.Â
Legendary boxer and businessman Floyd Mayweather enters the performance nutrition ring with the new 101 (One Of One) product line.
Radio One and St Jude Children’s Research Hospital recently hosted the 14th annual Urban Radio Cares for St. Jude Kids event that united celebrities, radio personalities and a community of Mainstream Urban, R&B and Gospel music fans across the country from March 2-3 to raise $1.3 million for St. Jude Children's Research Hospital®.
There’s no doubt that you should always seek out your medical professional if you are feeling ill. Our health is something we should all take very serious especially in times like these. In additional to being well physically, you should also protect your MIND from doubt and negative thoughts because stress can have an adverse […]
Do you ever feel like you’re SURROUNDED by people whose fitness goals aren’t aligned with yours? You’re not the only one. A weight loss journey is already challenging in itself but having unhealthy people in your circle makes it even harder. If you find yourself in this situation, check out THESE helpful tips on staying […]
From switching up your treadmill routine to adding resistance training, there are a wide range of things you can do to give your a metabolism a boost. Read more HERE.
Not only does food provide us with energy, certain nutrients are essential for healthy bones and joint support. In fact, eating the right mix of foods can improve your health from the INSIDE out…read more about foods for joint support and healthy bones HERE.
If you’re feeling “backed up” and want to get things flowing again, check out these Superfoods that help digestion Sauerkraut: contains beneficial bacteria that promotes better digestion. Beans: a great source of fiber that also keeps your digestive system “humming.” Ginger: not only a digestive aid, it is also a traditional Asian remedy for tummy […]
In this edition of Wellness Wednesdays, Maria More details the importance of short-term goals and how to apply them to your fitness journey to achieve your long-term goals. Sign Up For Our Newsletter!
