Is Trump's health declining? He appeared to struggle to get out of the golf cart and looked wonky while doing so.Â
Legendary boxer and businessman Floyd Mayweather enters the performance nutrition ring with the new 101 (One Of One) product line.
Radio One and St Jude Children’s Research Hospital recently hosted the 14th annual Urban Radio Cares for St. Jude Kids event that united celebrities, radio personalities and a community of Mainstream Urban, R&B and Gospel music fans across the country from March 2-3 to raise $1.3 million for St. Jude Children's Research Hospital®.
There’s no doubt that you should always seek out your medical professional if you are feeling ill. Our health is something we should all take very serious especially in times like these. In additional to being well physically, you should also protect your MIND from doubt and negative thoughts because stress can have an adverse […]
Do you ever feel like you’re SURROUNDED by people whose fitness goals aren’t aligned with yours? You’re not the only one. A weight loss journey is already challenging in itself but having unhealthy people in your circle makes it even harder. If you find yourself in this situation, check out THESE helpful tips on staying […]
From switching up your treadmill routine to adding resistance training, there are a wide range of things you can do to give your a metabolism a boost. Read more HERE.
Not only does food provide us with energy, certain nutrients are essential for healthy bones and joint support. In fact, eating the right mix of foods can improve your health from the INSIDE out…read more about foods for joint support and healthy bones HERE.
If you’re feeling “backed up” and want to get things flowing again, check out these Superfoods that help digestion Sauerkraut: contains beneficial bacteria that promotes better digestion. Beans: a great source of fiber that also keeps your digestive system “humming.” Ginger: not only a digestive aid, it is also a traditional Asian remedy for tummy […]
In this edition of Wellness Wednesdays, Maria More details the importance of short-term goals and how to apply them to your fitness journey to achieve your long-term goals. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More gives a few tips on how to get back on track after stepping outside of your healthy diet. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More explains the difference between weight loss and fat loss. Sometimes you can actually gain weight while on a weight loss program. Press play to figure out why. Sign Up For Our Newsletter!
