Hello Kings and Queens, Welcome to another episode of the Enjoying the Journey podcast. This episode is about Enjoying the Journey with enthusiasm. It’s time to be enthusiastic no matter the matter! Follow TQ “The Queen” @thequeenbrand
Greetings Kings and Queens, Welcome to the Enjoying the Journey podcast with TQ “The Queen”. I started this podcast because people kept asking me what I did to lose over 50 lbs, so I decided to share the information. It’s time to start enjoying the journey no matter where you start, it’s important to just […]
In this edition of Wellness Wednesdays, Maria More explains the difference between weight loss and fat loss. Sometimes you can actually gain weight while on a weight loss program. Press play to figure out why. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More shares the best time for you to eat to boost metabolism and lower insulin levels, which lead to fat loss around the mid section. She also gives a few tips on digestion to get rid of “sticky weight”. Sign Up For Our Newsletter!
College is an exciting time - many get their first taste of freedom and independence - but for some it also means gaining weight.
Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…
