meal plan
Here are 3 healthy habits to help you lose weight along with their benefits: Drink 16 ounces of water before each meal. Not only does water keep you hydrated, it makes you “feel full” and can prevent you from overeating a meal (or reaching for dessert afterwards). Rest. Multiple studies have shown that people who […]
Trying to lose weight or get in shape? Check out these tips for setting a strong foundation to begin your journey: Find your motivation. Whether you’re trying to get in shape for a photo shoot, wedding, participating in an office weight loss challenge or just doing it for your personal health, it is important to […]
A common statement I hear about eating healthy and losing weight is: “it’s too expensive.” While it’s true that you can rack up a huge bill shopping at a whole foods store and paying for a gym membership, there are still ways you can get fit and lose weight on a budget. From creating a […]
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Justice For Nahel: Tragic Shooting Of Black Teen In France Renews Demands For Police Accountability
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Did Kanye Find His New Muse? Meet Brazilian Model, Juliana Nalu [Photos]
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One Music Fest Day 1: Lauryn Hill, Jeezy, Mya & More Hit The Stage [Photos]
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90s R&B Singer Jesse Powell Passes Away At Age 51