weight training

If you’re on of those gals that just wants to “tone up,” check out THESE smart tips for building muscle and enhancing your curves.

Not all exercises are created equal and if your goal is to add muscle or “tone up,” it is important to incorporate weight training into your fitness program. If you’re new to lifting weights, proper form is the first thing you should focus on. Having proper form helps ensure you are isolating the appropriate muscles and helps prevent injury. […]

Aging doesn’t have to be a negative experience. As a matter of fact, you have the choice between aging like milk or like WINE (lol). If you’re 40 or older, try this fitness formula to feel like you’re in your 20’s again. Over 40 “Do’s”: Cardio: 30 minutes per day, 5 times per week. You […]

  If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…

You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…