A new nationwide survey from the Health & Fitness Association (HFA) shows that exercise remains the top New Year’s resolution for Americans. The survey found that Americans plan to spend $60 billion in 2026 to support health, fitness, and exercise goals. Among the 56% of U.S. adults who plan to set personal goals for the year ahead, **54%—about 82 million people—**say they intend […]
In this edition of Wellness Wednesdays, Maria More shares key tips on how to get that flat stomach we’re looking for this summer. The answer might surprise you. Check out the video below Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More details the importance of measuring and keeping track of your calories. She also shares a very important tool to help track your daily calorie goals. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More shares 3 ways to get a flat tummy before summertime. Sign Up For Our Newsletter!
In this edition of Wellness Wednesdays, Maria More shares 3 ways to reset your metabolism to get a fresh start on weight loss. Sign Up For Our Newsletter!
Maria More shares tips on which foods to eat to help you burn fat. Sign Up For Our Newsletter! [ione_media_gallery id=”2174172″ overlay=”true”]
